DAILY 30 MINUTE EXERCISE CONTROL YOUR DIABETES

DAILY 30 MINUTE EXERCISE CONTROL DIABETES.

The Patients with  type :-2 diabetes should be prescribed physical activity to control their blood sugar and also to improve heart health.

REPORT BY EUROPEAN ASSOCIATION :-

Report says if you should add walking , cycling and cardio in your daily routine that will help you improve your physical fitness as well as it will also help to control type 2  Diabetes ,and report also recommended that type 2 patient customized exercised training programmes to meet these goals.

other clinical target include control blood pressure ,improve vascular function and dyslipidemia and reduction in inflammation.

BY DR PRASANNA:-DR PRASANNA ,run the center for diabetes and endocrine care in begaluru says "in a nutshell ,a person can take exercise only after consulting his/her physician or consultant.

exercise should be started slowly and subsequently scaled up to reach the target.

BY DR Mullasari Ajit s:-director of madras medical mission ,Chennai recommend encouraging practical exercise with achievable target commensurate with the risk profiling of patients which include age and associated co-mobilities."such an approach provide best outcomes in achieving blood sugar control,"   

GO TO GYM DO CARDIO AND CYCLING REGULARLY